So today is the official start of the exercise portion of the de-fatassation. An hour on the treadmill combined with 200 pushups and 150 situps. Hopefully it helps.
Oh, here's a pic of me around 200lbs to help for comparison. Big difference, huh?
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Just remember - 99% of weight loss comes from cardio (walking, jogging, jump rope), you don't have to worry about anaerobic exercising until you start getting near your goal weight. Keep it up man :)
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